Yes! Creating lower-calorie pasta meals couldn’t be easier. To help lower the calorie content of your favorite pasta meal, consider swapping out 1/4 to 1/2 of the pasta called for in the recipe for the same amount of beans or veggies. For example, if a recipe calls for 2 cups of cooked pasta, replace one cup of the pasta with white kidney beans or steamed broccoli or a combination of the two. You’ll subtract total calories per serving and add filling fiber!
Other healthy facts about pasta nutrition:
Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.
Pasta is very low in sodium and cholesterol-free. Per cup, enriched varieties provide a good source of several essential nutrients, including iron and several B-vitamins. Whole wheat pasta can provide up to 25% of daily fiber requirements in every one-cup portion.
Enriched pasta is fortified with folic acid – essential for women of child-bearing age. FDA regulations require enriched grain products to contain this essential vitamin. A serving of dry pasta supplies the equivalent of roughly 100 micrograms of folic acid, or 25% of the recommended daily intake. Read more about the importance of folic acid here.
Whole grain pasta offers an additional boost of fiber, disease-fighting antioxidants and important nutrients like magnesium and vitamin E.
Pasta is good for a well-balanced diet. Current dietary guidance calls for up to 65% of daily calories to come from carbohydrates.
It’s a fact: Reducing calories, not carbohydrates, helps you lose weight. Studies show there are no significant differences in weight loss over the long-term between low-carbohydrate diets and those considered “high” carbohydrate when dieters achieved similar calorie reductions.
Pasta has a low Glycemic Index (GI) so it does not cause sugar in the blood to rise quickly. The GI measures how rapidly a carbohydrate triggers a rise in blood sugar – the higher the number, the greater the blood sugar response.
Other healthy facts about pasta nutrition:
Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.
Pasta is very low in sodium and cholesterol-free. Per cup, enriched varieties provide a good source of several essential nutrients, including iron and several B-vitamins. Whole wheat pasta can provide up to 25% of daily fiber requirements in every one-cup portion.
Enriched pasta is fortified with folic acid – essential for women of child-bearing age. FDA regulations require enriched grain products to contain this essential vitamin. A serving of dry pasta supplies the equivalent of roughly 100 micrograms of folic acid, or 25% of the recommended daily intake. Read more about the importance of folic acid here.
Whole grain pasta offers an additional boost of fiber, disease-fighting antioxidants and important nutrients like magnesium and vitamin E.
Pasta is good for a well-balanced diet. Current dietary guidance calls for up to 65% of daily calories to come from carbohydrates.
It’s a fact: Reducing calories, not carbohydrates, helps you lose weight. Studies show there are no significant differences in weight loss over the long-term between low-carbohydrate diets and those considered “high” carbohydrate when dieters achieved similar calorie reductions.
Pasta has a low Glycemic Index (GI) so it does not cause sugar in the blood to rise quickly. The GI measures how rapidly a carbohydrate triggers a rise in blood sugar – the higher the number, the greater the blood sugar response.
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